Strengthen

for Life with Pilates

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  • Is ongoing back pain limiting how you move, work, or enjoy daily life?

    Resolve pain at its source through tested and proven Pilates training, and a clear, research-based understanding of posture and spinal alignment.

    The Bullet Proof Back program can help you to build strength, control, and confidence to reclaim the quality of life.

  • Are you returning to exercise after an injury or surgery?
    Starting again can feel uncertain and overwhelming. Pilates provides a safe, structured environment to rebuild strength, mobility, and coordination.

    Learn how to move efficiently and confidently while reducing the risk of repeat injury, both inside and outside the studio.

  • Do you want to move stronger, faster, and with greater control in your sport?

    Performance-focused Pilates develops strength, stability, and mobility that directly supports athletic demands. Improve movement efficiency, power transfer, and body awareness to train smarter and perform better.

Training and treatment goes hand in hand.

“How does Pilates play a part in acheiving my health and wellness goals?”

I work closely with a team of healthcare practitioners including physiotherapists, a pelvic floor specialist and personal trainers on a daily basis. Our collaborative approach ensures that clients receive holistic care, addressing all aspects of their health and wellness. By integrating diverse expertise, we provide a comprehensive support system that promotes optimal recovery and physical performance, empowering you to achieve your health goals effectively.

Physiotherapy.
Personal Training.
Pilates.

LEARN ABOUT OUR PROGRAM

All training is connected.

“I lift weights. I play tennis. I practice yoga. Do I need pilates?”

As an athlete you understand the value of moving in different ways. Pilates builds the control, mobility and coordination that supports every part of your sport. Used by athletes across disciplines, Pilates sharpens movement efficiency, decrease risk of injuries, and enhances performance without adding strain.

Pilates is the missing tool that connects mind to muscle and helps you become a more resilient, well-rounded athlete.

  • Private 1-on-1

    Session tailored to meet you where you are. Our 10 or 20 sessions program is intentional with your strengths and needs, and designed for progression. We use all Pilates equipment including Reformer, Cadillac, Stability Chair and Barrels.

  • Duet Class (1-on-2)

    Enjoy your laughs and make progress together in a safe and supportive environment.

  • Rehab Pilates

    Training and treatment plan co-created with our trusted team of physiotherapists. In your recovery journey the team will work closely and timely to ensure maximum effectiveness.

  • "Esther is a very personable girl. Extremely skillful in influencing positive change in my complicated condition. She performs specific work that improved flexibility, increased core muscles strength, relief my shoulder & lower back pains and improve my tennis movement.

    Stephen, Age 70+
    Plays Tennis 2-3 times weekly

  • "During my second pregnancy Esther supported me with such care and expertise . Every pilates session felt thoughtfully tailored to what I needed, and her encouragement made a world of difference. I’m so grateful for her gentle guidance and the strength she helped me build."

    Michelle, Mom of 2
    Pre natal training with Esther during 2nd pregnancy

  • "I was a regular student of Esther’s before my first baby and went back to regular weekly pilates training with her again after 4 months postpartum. Her customised Pilates trainings effectively helped close up my diastasis recti in 3 months time. Her precise cues and selected movements were pivotal for my progress. Her clear instructions made each session impactful. I would definitely recommend Esther for every new mom’s postpartum fitness journey. A morning with teacher Esther is a good morning. "



    Carey, Mom of 1
    Post natal training with Esther after giving birth

  • "I have been taking Pilates classes with Esther for several months and I can confidently say that she is an exceptional instructor. Not only is she very thoughtful, reliable, hardworking, and punctual, but she also goes above and beyond to ensure that each of her clients receives personalized attention. Her detailed cueing and ability to adjust lessons to suit my specific needs, whether it be muscle strengthening or pain relief, have greatly improved my overall experience with Pilates."


    Jill, Age 60+
    Former hockey player
    Plays tennis 2-3 times weekly

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Personalized. Precise. Pain Free.

Make a conscious decision for your body today.