Hi, I’m Esther. Pilates is the basis of all my sports, and I use it as a tool for movement education.

Esther’s story

Growing up I wasn’t athletic and preferred intellectual activities. I ran my first 10k road race in junior year of university and later on experimented with all sorts of exercise and workout trends: lifting, yoga, marathon training, swimming, tennis.

My own experience of returning to exercise after a severe lower back injury led me to pilates as a tool for movement education.

What to expect in Esther’s pilates sessions

My practice is designed to be intentional, progressive and functional for daily life, focusing on achieving effective and pain-free movement.

I will guide you to move your body consciously, and that each pilates exercise is done with precision and awareness. My mission is to help you break old habits, and to move and live pain-free beyond your weekly studio sessions.

Previously, Esther has been instructing at numerous physiotherapy clinics and boutique pilates studios across Hong Kong in group classes (up to 8) and 1-on-1 settings.

Esther grew up in Vancouver and Macau, and has spent the past decade in Hong Kong. She is capable of delivering sessions in English, Cantonese and Mandarin.

Outside of the clinic, Esther enjoys hitting the gym to lift weights, reading the latest fiction novel and making pottery. Recently, she has been learning tennis and loves the game!

Professional Credentials

  • Founder of The Well, Hong Kong

  • STOTT PILATES Full Certification including Mat, Reformer, CCB, ISP (2018-2024)

  • Trained with Vichael Mak (Hong Kong 2020-2023) and Melissa Wong (Singapore 2018)

  • The Centre for Women’s Fitness: Diastasis Recti Recovery (2025)

  • Postnatal Recovery from Traditional Chinese Medicine perspective with HKU SPACE (2025)

  • Pre and Post Natal with Erica Bell Pilates (2022)

  • FRC® Mobility Specialist (2022)