Tired of back pain limiting the way you move and enjoy life?
We aren’t about temporary relief. Our Bullet Proof Back Program helps you develop a strong, supported spine through intelligent Pilates-based movement. We will create a structured 10 or 20 session program to eliminate the pain. Secure your trial session (HK$780) at The Well via the form below, or Whatsapp us.
Case 1.
Herniated Disc (L4/5)
Sciatic pain from prolonged sitting and walking. Full recovery in 6 months, with 2 sessions a week.
— Desk worker, age 30Case .2
Deadlift Injury
Back injury from weight training. Improvement shown after 1st session. Client learned proper core engagement and alignment to apply in daily life. Returned to the gym after 4 months.
— Entrepernuer, age 32Case .3
Herniated Disc (L3/4)
Sciatic pain from prolonged sitting. Noticeable improvement by session 6, full recovery in 3 months.
— Desk worker, age 52Are you ready to make a conscious change about your health?
Complete the form with a few details and we'll get back to you within 24 hours.